Those who know me know that faith plays a large part in the strength I’ve found in my life journey. Taking time out to reflect and think have been important disciplines.
Putting faith aside, it is important to stop; to reflect; to rest and renew your strength. When we carry burdens our strength gets quickly depleted.
Take time to look after your soul. If you are a person of faith…pray. Lean into God. In my experience it really does help a lot.