Just a little thanks goes a long way

Gratitude is a wonderful gift. It is the gift that we can freely give away. It genuinely costs us nothing and yet we can reap a positivity harvest when we give it away. Think about how you feel when you say a genuine thank you to somebody – it’s a good feeling isn’t it? TodayContinue reading “Just a little thanks goes a long way”

Choosing to live life to the full

Live life to the full. I love this phrase – it is jam-packed full of wisdom and joy and possibilities. Life is meant to be lived, not loathed. The choices we make everyday determine whether we will enjoy life, or endure it. How are you choosing to live your life today? There are so manyContinue reading “Choosing to live life to the full”

More love please

“We all wanna be loved; we all want just a little respect”. So wrote the band called DC Talk I believe the love is the most powerful force in the entire universe. It is the life flow of anything worthwhile. It is the bloodstream of every relationship, and when love is not passing between twoContinue reading “More love please”

Everyone has to matter or no one does

I was watching the drama Gotham recently when I was struck by the quote in my title. In the episode Detective Gordon is making the point that in society everyone needs to matter – including the homeless, the runaways and the (so-called) undesirables. Gordon is the one person who believes Gotham can be better –Continue reading “Everyone has to matter or no one does”

The strength you have is not in your strength alone

The strength you have is not in your strength alone. There are many people out there with great strength, and yet their strength is not seen or known or used. I am one of them – you might be too. I believe we all have latent strength within us: strength that lies dormant and awaitsContinue reading “The strength you have is not in your strength alone”

Use your words wisely to build yourself and others up

The words we say and use are vitally important because they will either build ourselves and others up, or break them down; they can wound a friend or make them feel wonderful. Words can transform a person’s emotions, wellbeing and thought patterns for better or for worse. What words would you use to describe yourself?Continue reading “Use your words wisely to build yourself and others up”

One step gets you closer to your goals

Not every aspect of life is happy or easy. What should we do when the journey is tough? We Keep on stepping forward one step at a time Giving up and giving in is easy: it’s the path of least resistance, but it does not build resilience. It’s one way to end the struggle, butContinue reading “One step gets you closer to your goals”

Life isn’t the Insta-life you’re looking for

Life is made of ups and downs. We walk through each of them with our head held high to the best of our ability. Do not fear hard days or get caught up in the ‘this always (and only) happens to me’ – everyone faces hard times. That’s hard to believe when scrolling through socialContinue reading “Life isn’t the Insta-life you’re looking for”

What’s your head full of?

I found this quote this morning while reading about #harperlee, author of #tokillamockingbird It is often true that those who spend hours on screens learn the least (although not always the case!). Have you ever thought about what fills your mind? I was brought up with the horrible phrase ‘garbage in, garbage out’. Yet there’sContinue reading “What’s your head full of?”

Advice for HARD TIMES – Find the…

I thought I would share my recent thoughts around the #coronavirus as people think about self isolating and the world locks down. There’s a lot of worry and anxiety, stress and confusion. The future feels daunting and uncertain. Here’s my advice in a nutshell – along with some of my recent life messages: FIND THEContinue reading “Advice for HARD TIMES – Find the…”