One step gets you closer to your goals

Not every aspect of life is happy or easy. What should we do when the journey is tough? We Keep on stepping forward one step at a time Giving up and giving in is easy: it’s the path of least resistance, but it does not build resilience. It’s one way to end the struggle, butContinue reading “One step gets you closer to your goals”

Life isn’t the Insta-life you’re looking for

Life is made of ups and downs. We walk through each of them with our head held high to the best of our ability. Do not fear hard days or get caught up in the ‘this always (and only) happens to me’ – everyone faces hard times. That’s hard to believe when scrolling through socialContinue reading “Life isn’t the Insta-life you’re looking for”

Advice for HARD TIMES – Find the…

I thought I would share my recent thoughts around the #coronavirus as people think about self isolating and the world locks down. There’s a lot of worry and anxiety, stress and confusion. The future feels daunting and uncertain. Here’s my advice in a nutshell – along with some of my recent life messages: FIND THEContinue reading “Advice for HARD TIMES – Find the…”

Kindness is giving your strength away

kindness can be seen by some as a weakness in character because it makes you vulnerable and open to people treating you like a mug. This is one way of looking at kindness (bear with me) – but kindness is NOT weakness – it is the humble use of your strength. Kindness uses its strengthContinue reading “Kindness is giving your strength away”

Fighting fear with kindness

So last month there were so many posts about being kind and looking out for one another. This month we have reports of people fighting over paracetamol and toilet paper as they seek to ‘hoard essentials’ in fear of the Coronavirus. Isn’t it heartbreaking? It’s so easy to be kind when life is good; turnsContinue reading “Fighting fear with kindness”

Have faith in yourself and others

Fear cripples our ability to move forward. It amplifies thoughts of doubt and worry, which in turn increases the stress we feel. To remedy fear there is the medicine of faith: Have faith in yourself: you are more capable thank you have ever imagined. Believe that you can work hard, endure, keep on keeping on,Continue reading “Have faith in yourself and others”

Choose to Live life

So often we rush through life not paying attention to how we live it. We rush from one situation straight into the next circumstance. Why not take a moment today just to stop and choose how you will live today? We might not be able to choose our mood, but we can choose our attitude.Continue reading “Choose to Live life”

Self care – the art of burning brightly

This morning I had the privilege of participating (gatecrashing!!) a Twitter conversation on the subject of ‘self care’. Too many of us care for others and neglect ourselves in the process. We end up tired, taken for granted, or at worst… burnt out! We are not meant to burn out in the pursuit of supporting,Continue reading “Self care – the art of burning brightly”

009 You were made to be creative

Have you ever just looked around you and seen the immense amount of creativity there is in the world? From art to architecture; dance to design technology; fiction to flower arranging – there is creativity everywhere. Why is it that humanity has pushed the boundaries of creativity and artistic expression? It is simply that weContinue reading “009 You were made to be creative”